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The Panic Alarm (Emotions)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
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The Panic Alarm (Emotions)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Emotions)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
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Screen Detox (Emotions)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Emotions)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
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Smooth Transitions (Emotions)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Emotions)
Offer two acceptable choices to give them a sense of control.
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The Power of Choice (Emotions)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Emotions)
Whisper your instructions. It forces their brain to stop screaming and start listening.
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The Whisper Trick (Emotions)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Emotions)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
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Calm Corners (Emotions)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Emotions)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
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Growth Mindset (Emotions)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Emotions)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
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Gentle Boundaries (Emotions)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Emotions)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
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Validating Big Feelings (Emotions)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Emotions)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
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The Grounding Touch (Emotions)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
The Panic Alarm (Screens)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
Read Details
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The Panic Alarm (Screens)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Screens)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
Read Details
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Screen Detox (Screens)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Screens)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
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Smooth Transitions (Screens)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Screens)
Offer two acceptable choices to give them a sense of control.
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The Power of Choice (Screens)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Screens)
Whisper your instructions. It forces their brain to stop screaming and start listening.
Read Details
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The Whisper Trick (Screens)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Screens)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
Read Details
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Calm Corners (Screens)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Screens)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
Read Details
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Growth Mindset (Screens)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Screens)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
Read Details
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Gentle Boundaries (Screens)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Screens)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
Read Details
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Validating Big Feelings (Screens)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Screens)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
Read Details
Struggling with this?
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Read The Science
The Grounding Touch (Screens)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
The Panic Alarm (Sleep)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
Read Details
Struggling with this?
Save
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Read The Science
The Panic Alarm (Sleep)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Sleep)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
Read Details
Struggling with this?
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Read The Science
Screen Detox (Sleep)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Sleep)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
Read Details
Struggling with this?
Save
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Read The Science
Smooth Transitions (Sleep)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Sleep)
Offer two acceptable choices to give them a sense of control.
Read Details
Struggling with this?
Save
Listen
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Share
Read The Science
The Power of Choice (Sleep)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Sleep)
Whisper your instructions. It forces their brain to stop screaming and start listening.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Whisper Trick (Sleep)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Sleep)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Calm Corners (Sleep)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Sleep)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Growth Mindset (Sleep)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Sleep)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
Read Details
Struggling with this?
Save
Listen
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Read The Science
Gentle Boundaries (Sleep)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Sleep)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
Read Details
Struggling with this?
Save
Listen
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Read The Science
Validating Big Feelings (Sleep)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Sleep)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Grounding Touch (Sleep)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
The Panic Alarm (Food)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
Read Details
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Read The Science
The Panic Alarm (Food)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Food)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
Read Details
Struggling with this?
Save
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Read The Science
Screen Detox (Food)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Food)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
Read Details
Struggling with this?
Save
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Share
Read The Science
Smooth Transitions (Food)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Food)
Offer two acceptable choices to give them a sense of control.
Read Details
Struggling with this?
Save
Listen
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Read The Science
The Power of Choice (Food)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Food)
Whisper your instructions. It forces their brain to stop screaming and start listening.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Whisper Trick (Food)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Food)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Calm Corners (Food)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Food)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Growth Mindset (Food)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Food)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
Read Details
Struggling with this?
Save
Listen
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Share
Read The Science
Gentle Boundaries (Food)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Food)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
Read Details
Struggling with this?
Save
Listen
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Share
Read The Science
Validating Big Feelings (Food)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Food)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Grounding Touch (Food)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
The Panic Alarm (Discipline)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
Read Details
Struggling with this?
Save
Listen
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Read The Science
The Panic Alarm (Discipline)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Discipline)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Screen Detox (Discipline)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Discipline)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Smooth Transitions (Discipline)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Discipline)
Offer two acceptable choices to give them a sense of control.
Read Details
Struggling with this?
Save
Listen
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Share
Read The Science
The Power of Choice (Discipline)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Discipline)
Whisper your instructions. It forces their brain to stop screaming and start listening.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Whisper Trick (Discipline)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Discipline)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Calm Corners (Discipline)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Discipline)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Growth Mindset (Discipline)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Discipline)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Gentle Boundaries (Discipline)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Discipline)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Validating Big Feelings (Discipline)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Discipline)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Grounding Touch (Discipline)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
The Panic Alarm (Social)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
Read Details
Struggling with this?
Save
Listen
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Share
Read The Science
The Panic Alarm (Social)
Instead of 'Stop crying', say: 'You are so mad! Your hands feel angry!' Wait for a deep breath.
The Science
The 'feeling' brain turns off the 'thinking' brain during a meltdown.
Screen Detox (Social)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Screen Detox (Social)
Swap 30 mins of passive cartoons for 15 mins of interactive puzzles.
The Science
Passive watching induces a hypnotic state, delaying emotional regulation.
Smooth Transitions (Social)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Smooth Transitions (Social)
Give a 5-minute visual warning before transitions to avoid a dopamine crash.
The Science
Visual transitions help the brain detach slowly from highly stimulating activities.
The Power of Choice (Social)
Offer two acceptable choices to give them a sense of control.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Power of Choice (Social)
Offer two acceptable choices to give them a sense of control.
The Science
Providing choices satisfies a toddler's developmental need for autonomy.
The Whisper Trick (Social)
Whisper your instructions. It forces their brain to stop screaming and start listening.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Whisper Trick (Social)
Whisper your instructions. It forces their brain to stop screaming and start listening.
The Science
Whispering engages the auditory cortex, interrupting the fight-or-flight response.
Calm Corners (Social)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Calm Corners (Social)
Create a calming corner with soft pillows, not as a punishment, but a 'time-in'.
The Science
A designated calm space lowers cortisol levels and regulates the nervous system.
Growth Mindset (Social)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Growth Mindset (Social)
Praise the effort, not the trait. Say 'You worked so hard!' instead of 'You're smart.'
The Science
Growth mindset praise builds resilience and a willingness to tackle hard tasks.
Gentle Boundaries (Social)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Gentle Boundaries (Social)
When they hit, hold their hands gently and say, 'I won't let you hit. Hitting hurts.'
The Science
Physical boundaries combined with calm words create safety in an overwhelmed brain.
Validating Big Feelings (Social)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
Validating Big Feelings (Social)
Validate the feeling before correcting: 'I see you are sad we have to leave, but it is time.'
The Science
Validation releases oxytocin, which counteracts the stress hormones of a tantrum.
The Grounding Touch (Social)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
Read Details
Struggling with this?
Save
Listen
Copy
Share
Read The Science
The Grounding Touch (Social)
Use a physical touch, like a hand on the shoulder, before giving a verbal command.
The Science
Proprioceptive input (touch) grounds the child in the present moment.
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